Nutrients Contained in Mackerel Fish
Posted By : 2018/10/26 16:07:26

In terms of nutrition, mackerel turned out to have higher nutrition than salmon. The content of protein, omega-3, vitamin B12, vitamin D, phosphorus, vitamin B2 (Riboflavin), vitamin B6, iodine, selenium is higher. Omega 3 can help the development of the brain and eyes in infants. It also helps normal brain growth and eye development when the fetus is still in the uterus. The baby's heart will be healthy and keep blood pressure normal.Mackerel is also a very good source of nutrition. Vitamin D contained helps absorption of calcium needed for healthy bones and teeth.

Image: Sousvidetools.com



From a journal entitled Bloated Fish Resources (Rastrelliger Kanagurta Cuvier 1817) in the Sunda Strait Waters which is Demanded at PPP Labuan, Banten, which was published on the Researchgate page in October 2016, the peak season of mackerel catching was from April to August, while the famine was at December to January. Distribution of mackerel fishing areas is in the vicinity of the Sunda Strait waters such as Rakata Island, Rakata Kecil, Rakata, Panaitan, Papole, Sebesi, Sebuku, Jongor and Tanjung Lesung Islands.



This article has been published in liputan6.com with the title “Ikan Kembung Justru Lebih Kaya Gizi Ketimbang Salmon”