Nutrition in Flying Fish Roe
Posted By : 2018/11/02 12:24:54

Fish eggs that we usually consume are having a potent boost of nutrients, including vitamin B-12 and omega-3 fatty acids. However, like all good things, fish eggs should be eaten in moderation because they are high in sodium and cholesterol. As mention in livestrong.com one ounce of wild salmon roe contains 70 calories, 4 grams of fat, 9 grams of protein and 2.5 grams of carbohydrate. Saturated fat comprises 1 gram of the total fat content; the rest comes from healthy polyunsaturated fatty acids.


Image: Young Ocean


Fish eggs are also high in the omega-3 fatty acids eicosapentaenoic and docosahexaenoic acids, and they are also rich sources of vitamin B-12. Omega-3 fatty acids are crucial for proper brain function and heart health, and they help reduce inflammation in the body that can lead to chronic disease. Vitamin B-12 is another brain-boosting nutrient, and it also helps the body metabolize food into energy. One ounce of salmon roe contains 1,096 milligrams of total omega-3, with 438 milligrams of EPA and 514 milligrams of DHA. That's more than the 1 gram daily recommended for heart health by the American Heart Association.

However, fish eggs are also high in cholesterol. A 1-ounce serving of black caviar contains 165 milligrams of cholesterol. That's more than half of the daily limit of 300 milligrams recommended for healthy adults. A diet high in cholesterol increases your risk for heart disease. The sodium content of caviar is another drawback. Fish eggs are soaked in a salt solution during processing, which drives up the sodium content. People need to watch their intake of this because consuming too much sodium which more than the 2,300-milligram daily recommended limit could leads to increased risk of high blood pressure, stroke and heart disease.


This article’s citing an article in livestrong.com with the title “Fish Egg Nutrition”