In terms of nutrition, ribbon fish generally contains about 350 calories in a 100-gram serving, making them a very calorie-dense type of fish. The same serving also provides high levels of protein, as well as some B vitamins and high levels of sodium, as well as select polyunsaturated, monounsaturated, and saturated fats.

Health Benefits

There are a number of health benefits of eating ribbon fish written in www.organicfacts.net, including the following:

• Boosting cardiovascular health
• Relieving inflammation
• Improving vision health
• Treating depression
• Treating arthritis and joint pain
• Clearing out blood vessels
• Boosting brain power
• Improving skin appearance
• Preventing chronic diseases
• Promoting satiety

While these fish aren’t known as extremely nutrient-dense fish, they have omega-3 fatty acids that can help to boost cardiovascular health and reduce inflammation. By providing so many essential nutrients, this fish can also help to prevent chronic diseases, thanks to certain antioxidant components, and will generally keep you feeling full.

You have to remember that due to the high levels of sodium and calories in this fish, they should only be eaten in moderation.