Milkfish has extraordinary nutrients including its protein content. Raw milk fish could containing 20 grams of protein. Not only that, in 100 grams of milkfish there is also 4.8 grams of fat and about 123 calories of energy.

Interestingly, there are a lot more of nutrients in milkfish, such as:

• Calcium: 20 milligrams (mg)
• Phosphorus: 150 mg
• Iron: 2 mg
• Sodium: 67 mg
• Potassium: 271.1 mg
• Vitamin A: 45 micrograms (mcg)
• Vitamin B1: 0.05 mg
• Vitamin B2: 0.2 mg

For those of you fans of presto milkfish, please be proud because the content of the processed fish is no less nutritious. By eating 100 gr presto milkfish, you will get:

• Energy: 296 calories
• Protein: 17.1 grams
• Fat: 20.3 grams
• Carbohydrates: 11, 3 grams
• Calcium: 1,422 mg
• Phosphorus: 659 mg
• Iron: 1.9 mg

Just like nutrition in raw milkfish, presto eating fish also contributes a number of vitamin A, vitamin B1, even vitamin C. Most of milkfish are usually processed by presto, which allows the connoisseur to eat all parts of the fish's body.

Thanks to the process of cooking milkfish through presto, which allows all parts of the body of the fish to be consumed except the stomach and gills that have been discarded beforehand.

As you probably already know, bone in milkfish is rich in calcium which is good for supporting bone and tooth function. That is why, when participating it will contribute a number of calcium to the body. The benefits of other milkfish are seen from the nutritional content, such as vitamins A, B, and C, which are important for maintaining vision and immune function.

This article’s citing an article in Alodokter.com with the title “Tak Cuma Enak, Ikan Bandeng Punya Segudang Manfaat Baik untuk Tubuh, Lho!”