Beside the delicious taste which consists on seafood, this kind of food also have excellent benefits for bone and dental health! Seafood is a high source of calcium and phosphorus, therefore it is very beneficial for healthy bones and teeth. What types of seafood are good for bone and teeth? Here is the information for you.

1. Milkfish

For those of you who like to eat milkfish, especially those which are prestoed so that the bones can be eaten, you will get a good amount of calcium for bone and tooth function. To enjoy presto milkfish which  has been packaged, you can simply steam or fry for a while and you can enjoy.

Milkfish has nutrients which are good for the body. In 100 grams of milkfish, there are 20 grams of protein, 4.8 grams of fat, and 123 calories of energy. It also contains 20 milligrams (mg) of calcium, 150 mg of phosphorus, 2 mg of iron, 67 mg of sodium, 271.1 mg of Potassium, 45 micrograms (mcg) of vitamin A, 0.05 mg of vitamin B1, and 0.2 mg vitamin B2.

2. Salmon

Salmon contains high calcium. By consuming 6 ounces of salmon, it  is equivalent to ± 181 mg of calcium intake. This fish also contains vitamin D which can increase the absorption of nutrients from food and reduce its disposal in urine.

3. Conger Eel

In each conger eel's meat contains phosphorus and vitamin A which is very high. Eating conger eel can avoid or minimize bone loss (osteoporosis).